Free your mind

Anxiety Hypnotherapy & Confidence Coaching
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Anxiety Hypnotherapy and Confidence Coaching



Hello, I’m Clare Burgess…

I help adults overcome emotional issues, fears and limiting beliefs. If you have been held back by anxiety or low self-esteem, I can help you become free to be the real you and achieve your goals. 

I am an experienced Cognitive Hypnotherapist, anxiety specialist,  hypnobirthing practitioner and confident mindset coach.

I offer a flexible, personalised approach and am passionate about empowering people to feel in control of their lives.


Meet me online via Zoom or Skype.

Due to the current situation with Covid-19, I’m only able to offer online sessions for the coming weeks. Working online is highly effective and during this time, also safe and convenient as you don’t have to travel.

I’ve been working online doing hypno-coaching for those outside Berkshire for many years now. It’s easy to set yourself up to work this way but either downloading Skype or Zoom.

Working with me online…

All you need is a quiet, private space, good internet connection and a way of securing your device so you can be hands free during our session.


Face to face meetings coming back soon…

Once things are more back to normal, I will go back to offering face to face sessions in Reading and Wokingham.

Contact me for more details –


Are you ready to overcome anxiety, worries or fears?

  • Do you want to feel more relaxed?
  • Stop panic attacks?
  • Overcome a phobia or fear?
  • Need to let go of the past?
  • Want to feel more confident? 
  • Interested in trying hypnotherapy in Reading or Berkshire area?

In a non-judgemental, flexible and compassionate way, I can help you reach your goals.

An anxiety hypnotherapy programme offers you a way to resolve what is underneath, learn how to feel in control and build your confidence. 

“Change your thinking – Change your life”

with anxiety hypnotherapy in Reading / hypnotherapy Reading


Overcome fears, panic attacks & phobias

Imagine being free of those old fears and worries. Who could you be without that anxiety? What would you start doing? How great would you feel? ….


Heal the past & feel free

Letting go of negative past experiences sets you free to enjoy today and create a brighter future. This process can often be quicker or easier than you might imagine. 

Learn to relax & be in control

Everything in life depends on your wellbeing. This starts with quality sleep, positive thinking and self-care. Learn to release stress and relax for better health.

Build Confidence & Self-esteem

Change your connection to yourself and you change your whole experience. Don’t let negative beliefs hold you back. 

Book a complimentary call

I’ve been helping people overcome anxiety for years and truly believe that when you are ready to make changes so much is possible for you.

The best way to find out how I can help you is in a no-obligation ‘discovery’ phone consultation. This takes around 20 to 40 minutes.

I know it can seem daunting to contact someone about your issues but you will be one step closer to feeling happier and free. 

I offer a non-judgemental, confidential and caring service. I only agree to work with someone when I know I can help so on the call we will make sure my approach is right for you before you commit to anything. 

15 + 3 =

I found Clare at a very dark and chaotic time in my life. From my first phone call with Clare she put me at ease. I had three sessions, and by the end of them, I was feeling positive and more in control. Something I couldn’t have envisaged just a few weeks earlier. I can’t quite put my finger on exactly how cognitive hypnotherapy helped with this change, I only know it did

Marie T


I had three sessions with Clare, and found them very helpful. Feeling out of control and anxious were the main reasons for seeking help, and Clare made me feel at ease and was very understanding, at the same time helping me view things from a different perspective. Clare was very generous with sharing and suggesting useful resources, which I continue to use. Overall a very positive experience, would highly recommend.

M Shepps

Wokingham, (FreeIndex Review)

I fully recommend Clare. I went to see her due to my anxiety regarding claustrophobia and flying. I was sceptical but tried to remain open minded. Within 3 sessions, Clare had provided the tools and techniques to overcome my anxiety. Not only did this mean flying to my stepdaughters wedding in Portugal, but further holidays in the sun will follow!

Ian Hobbs

Wokingham (Google Review)