Anxiety Hypnotherapy & Coaching with Clare Burgess
(Online & in Reading, UK)
Break free from anxiety, panic, and low confidence with personalised hypnotherapy and coaching that helps you feel calm, in control, and confident again
Do you feel any of these?
Stuck in worry loops and overthinking
Feeling overwhelmed & low confidence
Struggling with anxiety symptoms or panic attacks
Unable to enjoy the things you love
Held back by a specific fear or phobia
Unable to relax, be present or switch off
You’re not alone – Things can change and you can feel in charge again.
How Hypnotherapy & Coaching Can Help You Overcome Anxiety?
Understand what's been driving your anxiety
We will identify unconscious patterns, unhelpful habits, and the root cause of what’s been keeping you stuck until now.
Rewire & update unconscious responses
Using a wide variety of hypnotherapy and coaching techniques, we will tailor a programme to your specific needs, and update how your mind responds in those moments.
Build lasting calm and confidence
So you feel in charge of your life, resilient, and able to handle whatever life brings.
Anxiety Relief, Emotional Wellbeing & Confidence Building
I offer tailored treatment programmes & sessions for:
• Anxiety & Panic Attacks
Feel calmer, regain control, and release from fear so you can feel like the real you.
• Phobias (& specific fears)
Break free from fear responses. Phobia relief including for flying, public speaking, animals & needles)
• Work stress, burnout & low confidence
Manage overwhelm and regain your sense of what you want and who you really are.
• Pregnancy & Birth Anxiety (including Specialist Hypnobirthing)
Feel calmer, able to make the right choices for you and empowered for your baby's birth.
• Low self-esteem & confidence building
Reclaim your potential, feel good in your own skin & realise how amazing you really are.
Meet Clare
Anxiety & Emotional Wellbeing Specialist
I’ve spent over 14 years helping adults overcome anxiety, rebuild confidence, and feel more in control of their lives.
My approach combines:
- Cognitive Hypnotherapy
- Trauma-informed techniques
- Advanced Coaching
- Mindfulness-based tools
- Emotional Resilience Skill Building
Every session is tailored to you. There’s no one-size-fits-all approach.
To discover how my approach can work for you, please contact me to book a free discovery call.
What clients say:
“ I was going through a very difficult time, she totally understood what I needed…I am in such a great place now even better than before! ..Meeting Clare was life changing in the best possible way! “
Jean Pericli (Google Review)
“Clare was amazing, I would highly recommend these sessions to anyone struggling. I had 5 sessions overall to deal with panic attacks and wanting to be able to fly on a plane again.“
Jade McGrath (Google Review)
“Thanks to Clare I have been able to take on new challenges, make big changes in my life, and develop more confidence in myself. I couldn’t recommend her highly enough!“
James McLoughlin (Google Review)
Read more Google reviews here
In person sessions in Reading: Thursdays at The Practice Rooms, 31 Castle Street, Reading, RG1 2SB
Online sessions on Zoom: Tuesdays, Thursdays & Sundays
