Inner calm blog

 

Stop avoiding your emotional triggers

Avoiding triggers may provide temporary relief, but it hinders our growth and emotional flexibility in the long run. What if I told you that the path to being emotionally free is to get very curious about your emotional triggers instead? What if the key to being...

Connect to your Inner Calm

This is a 30 minute online session to help you reclaim your inner calm.  In this session, we'll introduce these 3 core ideas: - Slowing down - Releasing tension - Creating space Your innate way of being is calm. A well of calm is already and always within you. You...

Defining confidence for birth

We talk about confidence as a general thing. What does this actually mean at a deeper level?  If you are feeling any kind of fear of birth, you know it can feel difficult to even imagine being really confident about it. Birth is inherently unpredictable and of course,...
Connect to your Inner Calm

Connect to your Inner Calm

This is a 30 minute online session to help you reclaim your inner calm.  In this session, we'll introduce these 3 core ideas: - Slowing down - Releasing tension - Creating space Your innate way of being is calm. A well of calm is already and always within you. You...

Defining confidence for birth

Defining confidence for birth

We talk about confidence as a general thing. What does this actually mean at a deeper level?  If you are feeling any kind of fear of birth, you know it can feel difficult to even imagine being really confident about it. Birth is inherently unpredictable and of course,...

Morning anxiety and the 7 biggest mistakes

Morning anxiety and the 7 biggest mistakes

Morning anxiety or strong feelings of anxiety, fear or dread on waking are a common experience my clients talk about. So let me start by saying that when I say 'mistakes' what I mean is that we can very innocently make things worse for ourselves. Anxiety can feel...

The 3 key ways to overcome imposter syndrome

The 3 key ways to overcome imposter syndrome

You’ve probably experienced imposter syndrome at some point. Most people have, including many very high-achieving and successful individuals. A KPMG study found that around 75% of executive women experience imposter syndrome. If fear of being found out or doubts about...

2 Powerful words to boost your confidence

2 Powerful words to boost your confidence

1) The power of 'YET' We often limit ourselves through making closed statements or repeatedly telling ourselves that because it's been a certain way, it'll continue to be that way. The word 'yet' is a word which opens up possibilities. 'Yet' presupposes a timeframe...

How ‘I’m not enough’ runs the show

How ‘I’m not enough’ runs the show

Our core beliefs are like the lens through which we perceive the world. If our lens is coloured by 'I'm not good enough', we will keep finding evidence of this being true even if it is never the truth. 'I'm not good enough' is painful We are designed at the most...

Micro Moments of Joy to Boost your Happiness

Micro Moments of Joy to Boost your Happiness

Research shows that people who focus on the little moments of joy or pleasure are happier and more resilient overall.  Our habits, mindset and focus is what creates our experience. If you want to feel happier, start to allow yourself to shift your focus onto the...

Worrying Vs Caring

Worrying Vs Caring

Creating distinctions to get have more choice   Worry = The origin of the word is ’to strangle’. Worry is a loop that goes in on itself like a spiral. Think of it as closed and narrow. It may seem like it’s helping you manage the future but it’s coming from fear...