This is a 30 minute online session to help you reclaim your inner calm. 

In this session, we’ll introduce these 3 core ideas:

– Slowing down

– Releasing tension

– Creating space

Your innate way of being is calm. A well of calm is already and always within you. You don’t need to ‘find it’.¬†

Set some time aside to watch. Turn off all distractions and enjoy!