Tailored Hypnobirthing Courses and Packages

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How is this hypnobirthing approach flexible and personalised?

The Confident Childbirth method is only offered by fully qualified hypnotherapists who understand anxiety and emotional disorders. As therapists, we are able to personalise a plan for each mum-to-be to help her achieve her specific goals.

You and your baby are unique! Unlike some hypnobirthing courses, this approach is totally flexible and tailored to you. We’ll work to your specific goals whatever they are.

I offer different types of packages so you can choose which level of support you want. Plus we can be flexible about when you book your sessions.

A Personalised ‘Toolkit’

Many mothers report that learning hypnobirthing technques and becoming confident in their body’s ability to give birth has helped them to relax and enjoy the remaining months of the pregnancy more. In Confident Childbirth, some of the skills are also designed to support you in looking after the new addition to your family.

As well as hypnobirthing techniques I also include Active Birth education and other useful techniques such as Mindfulness as I believe this gives a more flexible approach to you. You then have a personalised ‘toolkit’ which is right for you.

I offer the following type of packages.

Full hypnobirthing course ideal for first time mums (minimum 4 sessions)

Hypnobirthing course for mum who’ve already given birth (average 3 sessions)

Hypnobirthing essentials session (an extended session to give you the basics for home practice)

Introductory session


What will you learn during our session:

Through each session, you may be surprised just how much your confidence grows and how much calmer you feel which means you can start to look forward to your baby’s birthday. There is no fixed agenda as we’ll follow a framework that prioritises your needs. Here’s a general view of some of the key things we’ll cover together:

– Self-hypnosis: how to go into a state of calm relaxation

– Personal visualisations to aid your labour and delivery

– Relaxation and a range of pain control techniques

– How to remain positive, in control and in communication

– Self confidence and belief for pregnancy and parenthood

– How to overcome particular fears or previous experiences

– Key antenatal and Active Birth education – understanding your body and birth


The benefits of hypnobirthing

The Confident Childbirth method is based on the Cognitive Hypnotherapy approach and is only practiced by fully qualified hypnotherapists.

Before the Birth:

Overcome previous negative experiences and learn to let go of fears gently and safely

The experience of pregnancy becomes more enjoyable and exciting process as you learn to think more positively about labour and delivery.

The skills you learn enable you to relax, look after yourself and prepare more calmly

Self-hypnosis helps you get sleep better and get back to sleep if your nights are disturbed.


During Labour and Delivery

Being positive and calm with a range of pain control techniques to use, you’re much less likely to need chemical painkillers.

Research shows that labour is likely to be significantly shorter.

Research also shows that there?s a much reduced likelihood of forceps, ventouse, or?Caesarean section.

You’ll have learned a proven method for communicating with medical staff which means?you?ll feel involved in any decisions that are made as labour progresses.

You’ll have a range of tools and visualisations to use so that you can stay positive and comfortable


After Your Baby is Born

Your baby is likely to have a higher Apgar score?(measurement of wellbeing immediately post-delivery)

Reduced use of pain medication means reduction of undesirable side effects for mother and baby.

You?re likely to need a shorter hospital stay and

Hypnosis for childbirthhave a quicker postnatal recovery.

Reduced incidence of post-natal depression.

Many mothers report that their babies are calmer and feed and sleep better due to their gentle passage into the world.

Self-hypnosis and relaxation aid breast-feeding

Your new tools can help you cope more easily with family life and get more easily back to sleep during any disturbed nights

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