Cognitive Hypnotherapy – a flexible, research based approach

Cognitive Hypnotherapy Reading

With Cognitive Hypnotherapy, I can help you make the lasting changes in your life that means you can become free to live the way you want. By working on the root cause of your issues, these changes can be long-lasting.

If you would like to chat before you commit, just email me on or call/text me on 07446950386


You are unique!

A core belief that underpinned my approach is that everyone is unique and so there is no ‘one-size fits all’

As an example, we often put labels on issues like a phobia of dogs or even depression but no two people will experience these issues exactly the same way. Each of us has different preferences, different needs, different personal circumstances and so on. It’s so important to shape a treatment plan to your individual needs, preferences and circumstances in order to make it effective for you.

Through using a combination of traditional hypnosis and proven therapeutic techniques such as NLP (neuro-linguistic programming), EFT (emotional freedom technique), Eye Movement Integration, positive psychology, gestalt therapy and coaching, I can tailor a bespoke treatment plan to each client including providing you with personalised MP3 downloads.

A core belief that underpinned my approach is that everyone is unique and so there is no ‘one-size fits all’.


Coaching for self-development and achieving your goals

I often include coaching in a treatment plan because I really believe in empowering those I work with to become in charge of their lives and their goals. Using effective coaching techniques and a wide range of self-help tools, I will guide you to create clarity of what you want for the future and practical ways of making changes easier in your life. After the initial few sessions where we might focus on a problem and underlying emotional issues, some clients choose to continue working with me in a coaching capacity to create plans and reach goals in key areas of their lives.


A passion for helping people to find freedom

I’ve helped 100s of people achieve their goals and become free of their issues. Here are just a few of the areas where I’ve worked most over the years:

Stress & anxiety


-Confident childbirth hypnobirthing

-Weight loss

-Giving up smoking


Email me for more details –



I offer a number of different package options including multiple sessions and deep dive intensive sessions. There is also an option for a gift voucher for an introduction or relaxation session to give to someone you care about. Check out the options here:


Hypnotherapy for young children or Asperger’s Syndrome

As I only work with children from the age of 14 years and upwards, if you are looking for help with younger children, I recommend contacting Paul Hughes who’s based in Reading, Watlington and Thame

Paul also specialises in helping people on the autistic spectrum. You can find his site here: 


Help for alcohol or drug addiction

I cannot help with alcoholism or drug addiction as I believe it’s very specialist and needs specific help. I do help people change their lifestyle to healthier habits so as part of this it might be focused on reducing alcohol. However this is very different to working with alcoholism or drug issues so please see below for an option which might be useful to you or please contact me if you want a referral to a local hypnotherapist who works in this area.

Rehab 4 Addiction offers a free helpline dedicated to assisting those suffering from drug, alcohol and mental health issues. Rehab 4 Addiction was established in 2011 by people who overcame drug and alcohol addiction themselves. You can contact Rehab 4 Addiction on 0800 140 4690.