Cognitive Hypnotherapy – Overview of what I offer

Cognitive Hypnotherapy Reading

With Cognitive Hypnotherapy, I can help you make the lasting changes in your life that means you can become free to live the way you want. By working on the root cause of your issues, these changes can be long-lasting.

I offer a free 30 minute phone consultation with all clients without any commitment. Most people find this useful whether we decide to continue to work together or not. Following our call, we can meet in person in central Reading or Wokingham. I hold sessions in The Therapy Centre, 6b Church Street, Reading and The Workingham Therapy Clinic, 49 Denmark Street, Wokingham.

If you would like to chat before you commit, just email me on or call/text me on 07446950386


What is Cognitive Hypnotherapy?

A flexible and effective approach tailored to you

A core belief that underpinned my approach is that everyone is unique and so there is no ‘one-size fits all’

Through using a combination of traditional hypnosis and proven therapeutic techniques such as NLP (neuro-linguistic programming), EFT (emotional freedom technique), Eye Movement Integration, positive psychology, gestalt therapy and coaching, I can tailor a bespoke treatment plan to each client including providing you with personalised MP3 downloads.

All the work we do together is strictly confidential and offered in a totally non-judgmental, relaxing setting.

Sessions generally last between 60 to 90 minutes and clients are often surprised how quickly they start to feel and see the benefits.

What I can help you with?

As there are so many different problems both psychological and physical that can benefit from Cognitive Hypnotherapy, contact me to discuss your particular needs.You can read more about some of the most common issues I work with:

Email me for more details –


I offer a number of different package options including multiple sessions and deep dive intensive sessions. There is also an option for a gift voucher for an introduction or relaxation session to give to someone you care about. Check out the options here:


Hypnotherapy for young children or Asperger’s Syndrome

As I only work with children from the age of 14 years and upwards, if you are looking for help with younger children, I recommend contacting Paul Hughes who’s based in Reading, Watlington and Thame

Paul also specialises in helping people on the autistic spectrum. You can find his site here: 


Help for alcohol or drug addiction

I cannot help with alcoholism or drug addiction as I believe it’s very specialist and needs specific help. I do help people change their lifestyle to healthier habits so as part of this it might be focused on reducing alcohol. However this is very different to working with alcoholism or drug issues so please see below for an option which might be useful to you or please contact me if you want a referral to a local hypnotherapist who works in this area.

Rehab 4 Addiction offers a free helpline dedicated to assisting those suffering from drug, alcohol and mental health issues. Rehab 4 Addiction was established in 2011 by people who overcame drug and alcohol addiction themselves. You can contact Rehab 4 Addiction on 0800 140 4690.