Hypnotherapy for anxiety issues in Reading & Wokingham
Are you suffering with regular anxiety or feelings of panic in certain situations?
Cognitive Hypnotherapy helps you overcome the root causes of anxiety and helps you be yourself again. Plus I empower my clients with practical tools and self-calming techniques.
I can help you learn to reduce anxiety in your life, relax more easily and also learn how to start embracing uncertainty.
If you would like to know more, please contact me on email@example.com
Understand anxiety and how I can help you?
Anxiety is extremely common and is something we all experience at some point in our lives. Everyone is unique and therefore, everyone experiences stress and anxiety differently. Anxiety can become a block in your life affecting every aspect including your health. You may already know the trigger, or perhaps you would like to know why and how you can take control of this.
We can think of anxiety as your unconscious mind try to protect you from what is perceived as threatening situations. Cognitive Hypnotherapy Reading uses powerful techniques to help re-educate your unconscious mind in a variety of ways to no longer perceive these situations to be a threat so you can start to take control of your thinking, and enjoy your life and the possibilities it brings.
Anxiety, stress and panic attacks are probably the most common things I treat and work on with clients. Find out how I can help if any of the following apply to you:
- Do you find yourself worrying constantly or feeling overwhelmed?
- Do you have problems sleeping or find it hard to relax and enjoy the moment?
- Are you are feeling stressed at work or in a relationship?
- Do you ever find yourself panicking?
- Is holding you back from what you want to achieve?
- Would you like to learn to relax more?
Learning to relax and think more positively
Clients often tell me that they are surprised how quickly they can begin to let go of anxieties and feel the positive changes in their lives. In just a few sessions, most people notice significant differences and freedom from issues that have held them back for years.
I use a wide range of tools and techniques to help you overcome anxiety. These include NLP, EFT, Mindfulness and self-hypnosis. Part of the work we’ll focus on includes rebuilding your confidence and self-esteem.
If you want to ask any questions or find out how I can help you, why not contact me today for a free phone consultation to discuss how I can help you can move forward.
Start taking control now by learning some simple breathing techniques here
Clare has a wonderful, calming manner and has really helped me work through some personal dilemmas and difficult work related issues.