Weight Loss Hypnotherapy Programme


weight loss hypnotherapy Reading

 Weight Loss Hypnotherapy – Think yourself slimmer!

A different approach to help you achieve a healthy weight and be in control of your eating

Weight Loss Hypnotherapy success stories are often in the Press. You might have seen some which is why you are looking here.  If you want to control your weight, then the following overview of my approach is for you.

  • Do you find yourself going round and round in a cycle of weight loss and then putting weight back on?
  • Are you unhappy with your weight or your body shape?
  • Do you have issues with food or habits you can’t seem to change?
  • Do you find it hard to motivate yourself to exercise?
  • Do you want to take control of your weight and feel free to make choices?

My aim is to empower you to be in control of your emotions, focus and choices. My weight loss approach is flexible and tailored to you.

Find out more about how weight loss hypnotherapy works. Give me a call on 07446950386 or email me on clare@clareburgess.co.uk


Think yourself slimmer and healthier

We all know that diets rarely work in the long term. It’s time to learn how to think like someone who consistently and easily manages their weight. So you can stop thinking of dieting as the answer.

In my approach, I use a wide number of proven techniques to help you change your relationship with food, yourself and your health. Your weight loss hypnotherapy programme will be tailored to your specific needs. I will guide you through easy to adapt ways of reducing your waist size without the need for a strict diet. I will teach you tools to help you curb cravings, beat old habits and feel in control.


Why using hypnotherapy works for weight control:

In Cognitive Hypnotherapy, we are working at an unconscious level to create positive changes, retrain your mind/body connection and release unhealthy patterns. It’s estimated that 90% of what we do each day is unconscious including over an estimated 220 food related decisions per day. What we believe has a huge impact on how easily we find it to control our weight and the choices we make.


A new healthy and slimmer mindset

What if you were to start to believe from now, that you are in control of your weight? How much easier would weight loss be for you?

If you think like someone who is consistently slim, fit and healthy, you no longer worry about food.

Calorie counting and deprivation are hard work and boring which is why so many diets fail. With a new mindset and understanding of nutrition, you are free to choose.


“If you want to change your life, change your beliefs”


Weight Loss Hypnotherapy is not a ‘diet’

Restrictive diets and quick, extreme weight loss approaches do not work in the long term….!

In fact, you can think of extreme dieting or quick fixes as fighting with your own biology because you are setting yourself up for an internal battle. As a result your unconscious mind will fight you all the way with cravings, stress and ultimately a trigger to the body to regain and retain extra weight. Think of your unconscious as your ‘cave-man’ brain which was designed for survival during feast and famine times.

Extreme or faddy diets lead to unhealthy yoyo dieting, increased weight gain, and negative beliefs about your ability to be in control.

Weight Loss Hypnotherapy is a focus on mindset and choice:

When you combine a healthy mindset with changing your diet and strengthening your muscles, shifting those excess pounds is easier than you might think.

Weight loss hypnotherapy is not just about changing when and how you eat but is also about using your mind to support your body’s natural ability to heal and repair itself.


Why is weight loss and maintaining a healthy weight so important?

Obesity and weight related illnesses are on the rise. As a nation we are getting fatter each decade as our lifestyles become more sedentary.  Reducing your weight can significantly reduce your risk of life threatening health conditions. Your physical health also has an impact on your mental well-being too

Did you know that if your waist line is bigger than 34.5 inches (88 cms) for a woman or over 40 inches (102cms) for a man, you are at serious risk of heart disease, type 2 diabetes, strokes and mobility issues?


Investing in creating a new healthy lifestyle is more than weight loss….!


Empowering you to create a healthy lifestyle

You are ultimately responsible for your own success because this means long term weight control.

The power and resources you need to succeed are in your mind, so I believe you can achieve whatever you set your mind to. I am your guide and mentor on this journey.

Furthermore, our aim together is to make it easier for you to make changes to your lifestyle. Making to how you eat can be interesting and even empowering. As a result you can choose a way that suits you for the long term.  You can start to have a positive relationship with your own body. If you are ready to change, you can be in control of your weight and physical well-being.

There is no magic spell or quick fix pill. However, you might be surprised how quickly you find yourself feeling better and thinking differently once you embrace how your mind and body work.

Are you ready to become healthier, stronger, happier and slimmer? Contact me today if yes!

See an overview of my programme here