Managing ‘unwanted thoughts’

Managing ‘unwanted thoughts’

Thoughts about the thoughts is the real ‘issue’.   What if thoughts are always neutral unless you give them meaning? What if a thought passes quickly or is easily ignored when you forget to attach any meaning or judgement to it? Most the time we...
Emotional Resilience: The Swamp and The Pond

Emotional Resilience: The Swamp and The Pond

Finding the light in dark times – Lifting your mood ‘The Swamp and the pond’ is one of my favourite exercises to explore during times of emotional challenges or low mood. In times of darkness and emotional challenges, it doesn’t always seem possible...